In words

Tear packet above reseating line where marked

Remove and squeeze bandage to take out excess fluid

Wrap bandage gently around the affected limb Do not overlap by more than a third

Fasten the bandage with the attached 'self grip' strap Do not cover the bandage.  

Elevate and rest the injury as much as possible

Remove bandage when cooling effect has stopped

Re-roll bandage after use starting with the strap, place back in sachet

Recharge with Physicool coolant ready for next use