When you are suffering from heel pain associated with Plantar Fasciitis, even simple walking can be difficult. Therefore, you may be surprised to learn that walking is one of the best treatments for the condition. Before you set out for some therapeutic exercise, there are a few things to keep in mind. Continue reading to learn more […]
In a world where there’s an image of the “perfect body” in front of you, it can often be tough to remain motivated to exercise. You see images of celebrities and think that you are never going to achieve that look. But you need to look past that idea of “perfect” and instead turn your […]
Rugby is a physically demanding sport, requiring fit, strong, agile players that can take part in powerful play. As you progress within the sport, the likelihood of sustaining an injury in play also increases, as a result of the amount of contact involved. We’ve put together a guide of when injuries are most likely to […]
The weather may still be a little drizzly out there, but spring is here and the sun will come out tomorrow… maybe. It’s therefore time to prepare yourself for the warmer weather and adjust your training programme accordingly because it’s better to be safe than sorry. That’s why we’ve compiled the best advice to consider […]
If you are looking to further increase your knowledge on stretching and its benefits across a sport, health and fitness then you need to know about both static stretches and their dynamic counterparts.
Long gone are the days when a quick touch of the toes and a reach for the sky would suffice for the habitual post-run routine. Thankfully, those interested in running are far more educated on other elements that can be drawn in to make their sport more beneficial, as well as helping to keep them […]
It’s not just those who are pounding the pavements, training for their next marathon, or those eating up the miles on the bike that suffer from injuries. Obviously, running is a high-impact exercise, and sports that require running are also in this bracket too, while cycling is classed as low-impact, which swimming is classified as, […]
More and more children up and down the UK are competing in all manner of sports than ever before. This is certainly wonderful news as sports are there to help children and adolescents keep their bodies fit as well as assisting in general well-being and feeling good about themselves.
Many runners will be all too familiar with the gruelling training plans that prepare you for the race ahead, whether it’s to get a PB or simply reach the finish line! Everyone has different, but equally important goals, which often results in developing injuries in the run up (excuse the pun) to the race. We’ve […]
We have compiled a mini-guide for those looking to find extra benefits in their sports & fitness injury recovery. In this guide, you will learn about how muscles strains occur, the effects of muscle ‘pulls’, recommendations, and finally, what our cooling bandages can do to speed up recovery and to prevent reoccurring injuries.