There is a sports injury-related question that always lives on; how long should I ice an injury? From a young age, we are taught to ice an injury, as this helps reduce swelling on the affected area. But for how long? A report published in the British Journal of Sports Medicine cautions against keeping bags […]
If you are looking to further increase your knowledge on stretching and its benefits across a sport, health and fitness then you need to know about both static stretches and their dynamic counterparts.
Long gone are the days when a quick touch of the toes and a reach for the sky would suffice for the habitual post-run routine. Thankfully, those interested in running are far more educated on other elements that can be drawn in to make their sport more beneficial, as well as helping to keep them […]
It’s not just those who are pounding the pavements, training for their next marathon, or those eating up the miles on the bike that suffer from injuries. Obviously, running is a high-impact exercise, and sports that require running are also in this bracket too, while cycling is classed as low-impact, which swimming is classified as, […]
More and more children up and down the UK are competing in all manner of sports than ever before. This is certainly wonderful news as sports are there to help children and adolescents keep their bodies fit as well as assisting in general well-being and feeling good about themselves.
We have compiled a mini-guide for those looking to find extra benefits in their sports & fitness injury recovery. In this guide, you will learn about how muscles strains occur, the effects of muscle ‘pulls’, recommendations, and finally, what our cooling bandages can do to speed up recovery and to prevent reoccurring injuries.
If you are on the road to recovery from a knee injury, then you may well have been advised by an exercise professional to use a bicycle to aid in your knee rehabilitation. There are a range of reasons why this is the case, one of which is the fact that cycling prevents the knees […]
The ‘change’ makes the menopause sound like the mysterious, creepy, unknown- kind of like in the film ‘The Happening’ (perhaps for a lot of women this really does describe the menopause!). With so many people keeping hush hush about this natural, but life-altering, change in a woman’s life, it’s no surprise that many women are […]
Christmas has been a time of fabulous food and tasty treats and if, like many people, you are guilty of over-indulging this Christmas, here are ten ways to help you shift the extra Christmas weight: Drink water It is common for people to mistake thirst for hunger. The next time you feel, or hear, a […]
Deciding on the perfect Christmas gifts can be a difficult task to get right. The number of unwanted gifts exchanged at Christmas time, and shoved in the back of the wardrobe, is a sad thought. The best thing to do is to focus on the individual’s hobbies and interests, and find a present or presents […]