If you are looking to further increase your knowledge on stretching and its benefits across a sport, health and fitness then you need to know about both static stretches and their dynamic counterparts.
Long gone are the days when a quick touch of the toes and a reach for the sky would suffice for the habitual post-run routine. Thankfully, those interested in running are far more educated on other elements that can be drawn in to make their sport more beneficial, as well as helping to keep them […]
It’s not just those who are pounding the pavements, training for their next marathon, or those eating up the miles on the bike that suffer from injuries. Obviously, running is a high-impact exercise, and sports that require running are also in this bracket too, while cycling is classed as low-impact, which swimming is classified as, […]
Julie Etchingham, who presents the ITV’s Tonight show on ITV 1, highlighted the nation’s silence around the menopause in last night’s episode. The shows aim was to bring to light the issues that face many women in the UK. The show followed several women, including well-known celebrities and women in the workplace, to support groups […]
If getting older didn’t have enough drawbacks, with those ‘fine’ wrinkles that seem to be engraved around the eyes, menopause comes in like an unwanted present from Mother Nature to make the transition bumpier! Symptoms we can all look forward to include the dreaded hot flushes, that leave you desperate for a cooling hot flush […]
Statistics show that children are beginning to get increasingly more involved in sports as health and well-being trends continue to rise, with many children starting to play games such as football and basketball at younger ages. However, experts warn that they must remember to include periods of rest in their training timetables to prevent serious […]
Our Dorset study (Enhancing Postoperative Rehabilitation Following Knee Arthroplasty Using a New Cryotherapy Product) has just been published. The copyright is owned by the journal. I have ask for full permission of the study but I need to await approval. The Abstract can be seen in the link above or below: Abstract To compare a […]