Archive | News RSS feed for this section
Woman experiencing menopause symptoms needs hot flush relief and skills for better memory.

How the Menopause Plays with Your Memory



If getting older didn’t have enough drawbacks, with those ‘fine’ wrinkles that seem to be engraved around the eyes, menopause comes in like an unwanted present from Mother Nature to make the transition bumpier! Symptoms we can all look forward to include the dreaded hot flushes, that leave you desperate for a cooling hot flush […]


Continue Reading →

geriatric orthopaedic surgery book

Clinical study



Our Dorset study (Enhancing Postoperative Rehabilitation Following Knee Arthroplasty Using a New Cryotherapy Product) has just been published. The copyright is owned by the journal. I have ask for full permission of the study but I need to await approval. The Abstract can be seen in the link above or below: Abstract To compare a […]


Continue Reading →

night sweats, hot flushes, menopause, physicool cooling mist

8 tips to beat the night sweats



Night time should be the best time but so often now it is the place where the menopause battle begins and we end up viewing our previous bedroom haven as a war zone. So, below are my 8 tips to beating the night sweats and getting a good night’s sleep. 1. The first thing to […]


Continue Reading →