Yoga pose on a beach at sunset.

Why You Should Do Yoga



Yoga seems to be the new ‘it’ discipline, with classes available at almost every gym and everyone snapping their latest pose to share with the masses on social media; but should you take up an exercise just because everyone else is doing it? Usually not, but in this instance, we would implore you to do […]


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Snowboarder who requires a sports injury treatment.

How Dangerous is the Winter Olympics?



It seems like the Winter Olympics have been going on for a while now; with some of us left glued to our TV’s, others have been wondering just how dangerous this sporting event really is. When compared to the normal Olympics, there have been many reports on how safe this event is. So far, we […]


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