If you are new to exercise and you are experiencing the dreaded feeling of sore muscles post-workout, then you are going through what is known as Delayed Onset Muscle Soreness, otherwise referred to as DOMS.
For those of you who missed it, we were recently featured in The Daily Mail’s YOU Beauty Box in the ‘Come Fly With Me’ July edition with our cutest pink handbag cooling spray! This fantastic beauty box is essentially a handpicked selection of ‘gorgeous travel beauty essentials’ that are ‘must have’ items for anyone heading […]
Wimbledon is hotting up as we head into the final week of action and some of you may now be feeling the effects after enjoying some court time yourselves. If you aren’t too used to playing regularly you might be suffering from one of the most common injuries associated with playing tennis; tennis elbow, known […]
Tennis is a sport played and enjoyed all over the world. With Wimbledon on the horizon, the number of people dusting off their rackets and heading off to their local courts is certain to rise. There are some injuries that commonly occur among tennis players that those who are new to the sport should be […]
Are you running wounded? You’re likely suffering from one of the following running injuries: Plantar Fasciitis, Achilles Tendinitis, IT Band Syndrome, Runner’s Knee, or Shin Splints. together, these make up the top five running injuries. Below we have compiled a list of symptoms, causes and solutions for each of the injuries we have mentioned.
Sporting injuries can be a real pain (literally) that can force you to take a break from your favourite sports. Common causes of sporting injuries include the failure to perform a decent warm-up before you get into the game; although other causes can include the incorrect use of equipment, as well as inadequate safety precautions […]
Total knee replacement (TKR) surgery is a procedure that’s done to replace a damaged knee. Your knees withstand a lot of pressure and work in your lifetime, which can cause the cartilage that protects the knee joint to wear down over time. This results in bone rubbing against bone, which can be very painful.
Knee replacement recovery can give you the chance to rediscover a healthy, more active lifestyle that you may have thought was left behind before your operation. While it is vital that you take the time to recover fully, there’s nothing to say that you can’t get stuck back into some rewarding activities again once you […]