woman on the road with a running injury

Top 5 Running Injuries: Symptoms, Causes, Solutions



Are you running wounded? You’re likely suffering from one of the following running injuries: Plantar Fasciitis, Achilles Tendinitis, IT Band Syndrome, Runner’s Knee, or Shin Splints. together, these make up the top five running injuries. Below we have compiled a list of symptoms, causes and solutions for each of the injuries we have mentioned.


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Adidas trainers with laces forming a heart

How Can You Avoid a Sports Injury?



Sporting injuries can be a real pain (literally) that can force you to take a break from your favourite sports. Common causes of sporting injuries include the failure to perform a decent warm-up before you get into the game; although other causes can include the incorrect use of equipment, as well as inadequate safety precautions […]


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A person seeking TKR pain relief for their damaged knee

What is the best TKR relief?



Total knee replacement (TKR) surgery is a procedure that’s done to replace a damaged knee. Your knees withstand a lot of pressure and work in your lifetime, which can cause the cartilage that protects the knee joint to wear down over time. This results in bone rubbing against bone, which can be very painful.


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How To Prevent Tennis Elbow



With the weather finally warming up, more and more people are venturing outside once again to enjoy the sporting activities that were kept to a minimum during the cold winter months. One of the most popular sporting activities during the summer months is Tennis, which comes to fever pitch during July, when the world-famous Wimbledon […]


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Two runners running after knee replacement surgery

How Can Sport Make Me Feel Good After an Injury?



Following an injury, some people fail to return to the sport they love, and it’s not always due to the physical setbacks, it’s mental too. Whether it’s knee replacement recovery or something less serious, self-esteem in sport plays a large part in overall performance, and as such, self-confidence should not be overlooked when recovering from […]


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