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Can Exercise Help to Reduce Menopause Symptoms?


We are all aware that excise if good for us, but did you know it can have many other benefits too? In recent news, there has been some talk of other ways that you can beat your menopause symptoms. Scientists have said that a workout can not only help with symptoms but can also provide a better alternative to pharmacological options with no adverse side effects. As many are already aware, the menopause brings symptoms like hot flushes and night sweats, but it can also cause women to struggle to lose weight.

Researchers have also said that doing exercise is so effective that even those who have led a sedentary lifestyle can use it to cure their symptoms.

The study which has been carried out by the University of Granada in Spain studied around 200 postmenopausal women who were aged between 45 and 64 who had at least a year of sedentary behaviour, then put these women on a 20-week exercise program. After this, the participants experienced some really positive changes in both short and long-term mental and physical health. This included huge improvements in their fitness, flexibility, blood pressure and weight.

Additionally, these women also achieved modest reductions in their weight, body mass index and also their hot flushes were effectively managed. This is great news for women who find it hard to cope with the symptoms of menopause as well as those who would rather not take hormones to control them and want a safer way to deal with the symptoms.

Often, Menopausal Hormone Therapy, or MHT, is used and this involves taking estrogen and progesterone. This can be effective in reducing symptoms of menopause as well as preventing bone loss. However, MHT also has a number of side effects if used over a long period of time including increasing the risk of blood clots, heart attacks, strokes, breast cancer and gallbladder disease.

Because of decreased estrogen levels during the menopause, women can also experience a number of mental and physical health problems which can really affect a women’s quality of life. Even after menopause, women can still suffer from cardiovascular problems such as strokes and heart attacks, as well as their risk raised in getting breast and endometrial cancer, which is a type of cancer that begins in the uterus.

Dr Joann Pinkerton who is the executive director of the North American Menopause Society said:

“Growing evidence indicates that an active lifestyle with regular exercise enhances health, quality of life, and fitness in postmenopausal women. Documented results have shown fewer hot flashes and improved mood and that, overall, women are feeling better while their health risks decrease.”

The researchers have said that their findings have indicated that exercise can help women manage vasomotor symptoms, although this hasn’t been supported as of yet.

When going through the menopause, hot flushes can be one of the inconvenient symptoms. However, if the symptoms of menopause catch you out, our hot flush cooling spray is perfect for those seeking a natural remedy for hot flashes.

With this in mind, using our cooling spray and regular excise can the ideal solution for women going through this time and can help beat the most common symptoms of menopause.



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