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Yoga pose on a beach at sunset.

Why You Should Do Yoga

Yoga seems to be the new ‘it’ discipline, with classes available at almost every gym and everyone snapping their latest pose to share with the masses on social media; but should you take up an exercise just because everyone else is doing it? Usually not, but in this instance, we would implore you to do […]

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Broken ankle pain relief

Five Things Every First Aid Kit Needs

With the sporting season kicking off, there has never been a more essential time to get things in order. However, the type of first aid items that may be required during sports can be completely different to the one which you find in a home or workplace. When sport is played, there is a high […]

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