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A male tennis player enjoying a game after using Physicool cooling bandages

Everything You Need to Know About Tennis Elbow



Wimbledon is hotting up as we head into the final week of action and some of you may now be feeling the effects after enjoying some court time yourselves. If you aren’t too used to playing regularly you might be suffering from one of the most common injuries associated with playing tennis; tennis elbow, known […]


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woman on the road with a running injury

Top 5 Running Injuries: Symptoms, Causes, Solutions



Are you running wounded? You’re likely suffering from one of the following running injuries: Plantar Fasciitis, Achilles Tendinitis, IT Band Syndrome, Runner’s Knee, or Shin Splints. together, these make up the top five running injuries. Below we have compiled a list of symptoms, causes and solutions for each of the injuries we have mentioned.


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Adidas trainers with laces forming a heart

How Can You Avoid a Sports Injury?



Sporting injuries can be a real pain (literally) that can force you to take a break from your favourite sports. Common causes of sporting injuries include the failure to perform a decent warm-up before you get into the game; although other causes can include the incorrect use of equipment, as well as inadequate safety precautions […]


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How To Prevent Tennis Elbow



With the weather finally warming up, more and more people are venturing outside once again to enjoy the sporting activities that were kept to a minimum during the cold winter months. One of the most popular sporting activities during the summer months is Tennis, which comes to fever pitch during July, when the world-famous Wimbledon […]


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