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Snowboarder who requires a sports injury treatment.

How Dangerous is the Winter Olympics?

It seems like the Winter Olympics have been going on for a while now; with some of us left glued to our TV’s, others have been wondering just how dangerous this sporting event really is. When compared to the normal Olympics, there have been many reports on how safe this event is. So far, we […]

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Women meeting with her boss.

Employers Should Be Normalising Menopause

Menopause isn’t something which people should be afraid to speak about openly, but, according to a recent article, experts have said that employers should be doing more to ‘normalise’ conversations about menopause within the workplace. A recent survey, which was conducted by the BBC, found that 70% of respondents did not let their boss know that […]

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Cyclist who needs plantar fasciitis pain relief.

Six-Points Charity Cycling Challenge 2018

We are pleased to announce that we will be sponsoring the Six-Points Charity Challenge in May 2018. What is the Six-Points Charity Challenge? This challenge is definitely not for the faint-hearted! The route starts at the Ajuntament de Calvia, Spain, and travels to the four compass extremities of the island: 

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A man running through the snow in Winter

Get Motivated For Your Winter Workouts

As the summer finally draws to an end, the lingering darkness of the mornings is beginning to last for a little bit longer. When accompanied with the longer evenings, it can seem that there are very few hours in the day where it is light outside!

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