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Woman lifts weights at the gym with personal trainer.

The Fitness Trends of 2017 You Need to Know



2017 has continued the hype of fitness, evolving the health and fitness sector into a multi-million industry, with no signs of stopping. There are now more choices than ever available for new beginners to fitness fanatics, with classes, facilities and trainers catering to a variety of abilities and interests of end-users. The opportunity to pick […]


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How To Prevent Tennis Elbow



With the weather finally warming up, more and more people are venturing outside once again to enjoy the sporting activities that were kept to a minimum during the cold winter months. One of the most popular sporting activities during the summer months is Tennis, which comes to fever pitch during July, when the world-famous Wimbledon […]


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People playing cricket after using Physicool sprain pain relief

Common cricket injuries and how to avoid them



As a sport, cricket has evolved dramatically from test and one-day matches of old. There are now versions such as Twenty-Twenty, a much more fast and furious version of the age-old English tradition. Whichever version of the sport that is played, the injury risks are essentially the same; strains, sprains and stress injuries are quite […]


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