It may come as a surprise that knee replacements are more common than you think, with over 70,000 being carried out each year. Much like any operation, it can take some time to actually recover as well as building the strength back up in your knee.
The reason people have a knee replacement varies, but it usually due to a previous injury, arthritis or an extensive strain. Sometimes, even everyday activities like walking can be difficult and painful. Knee replacement surgery will improve mobility and help to reduce the pain.
One of the most important factors in knee replacement recovery is restoring the mobility and range of motion. We have created this guide to help you get back on your feet as soon as possible.
The Healing Process
The healing process is one of the most important parts of your recovery. This contributes to how you will recover, so it is important to give your body time to heal. Recovery and healing times with vary person to person, so you should also consult with a medical professional. After the operation has been done, you will probably be in the hospital for about five days, depending on what type of replacement surgery that you have.
As you have had a major operation, the muscles and tissues surrounding your new knee will take some time to heal. You will probably be given some exercises by a physiotherapist which will contribute to a speedy recovery, and it is essential that you do these when you get home. Swelling after your knee surgery can often last up to six months, so to help reduce any pain you may experience you can use ice and heat to ease it. It is also important to keep your body healthy during this time, as it can encourage your body to heal faster. If you are looking for the best type of pain relief, we have created a guide on some of the varieties which you can find here.
Once your knee has healed and you feel like you are back to normal, you shouldn’t jump straight back into your usual exercise routine. However, there are some activities that you can do to gently ease yourself back into exercising gradually before diving back into your usual routine. Using an exercise bike can be a great basis to work from after your surgery, as it can help bring back motion, especially when used daily. Your doctor will be able to let you know when you can start getting back to your normal routine as well as advising you on any types of exercises you can do.
It is extremely important that you follow the advice from your doctor to ensure that the healing process is successful. Of course it can be a pain, especially when you feel ready to get back into your normal routine, but the healing process varies from person to person, so it is essential that you follow professional advice.
To aid with your pain relief during this time, we have our very own TKR bundle which has some of the best treatments to help you with your healing process. The bundle can help to reduce any swelling as well as easing pain assisting the recovery process and making it as quick and comfortable as possible.
Image credit: Esther Max