Runner's Knee Recovery Bundle

Product image 1Runner's Knee Recovery Bundle
Product image 2Runner's Knee Recovery Bundle
Product image 3Runner's Knee Recovery Bundle
Product image 4Runner's Knee Recovery Bundle
Product image 5Runner's Knee Recovery Bundle


Regular price £29.98


Runner’s knee is a common injury that can affect anybody who does a lot of running, whether as an exercise in and of itself or as part of a sport like football. Our runner’s knee recovery bundle gives you compression, support, and hours of rapid cooling to help manage pain and swelling and speed up recovery. The bundle contains one Physicool cooling bandage (size B) and one 500ml bottle of coolant.

    Key Features

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    This bundle offers numerous benefits that can help you manage and overcome runner’s knee.

    • Reduces inflammation – Clinically proven to rapidly reduce inflammation and swelling.
    • Pain reduction – Our cooling bandages lower the temperature of the skin and surrounding tissues, numbing nerve endings and reducing pain.
    • Instant cooling – Physicool’s cooling properties work instantaneously, giving immediate relief.
    • Promotes healing – By reducing swelling our bandages promote blood flow around the injury site helping to speed up recovery.
    • 360 degree conformity – The bandage conforms to the contours of your body promoting all-round cooling and pain reduction without inhibiting movement.
    • No refrigeration – Our cooling bandages provide instant cooling at room temperature, which means you can benefit from it anytime, any place.
    • Easy to apply – The bandage can be applied one-handed and fastened using the attached Velcro strap.
    • Constant use – Whereas ice has to be applied in a 20 minute on, 20 minute off cycle, our bandages can be left on the body and recharged by spraying additional coolant directly onto them. This means you can have constant cooling and pain relief.
    • Reusable – Our bandages are 100% cotton and washable. All you have to do is soak them in extra coolant to carry on using them.


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    The main symptoms of runner’s knee include:

    • Pain around the kneecap during exercise
    • Pain that occurs around the knee when the leg is bent for extended periods of time, like when driving a car
    • A feeling of weakness and instability in the knee
    • The kneecap and areas surrounding it are sore and/or swollen
    • Audible grinding or clicking when you bend the knee

    Because these symptoms are similar to other conditions that affect the knee it’s important you speak to your GP about it for a proper diagnosis.

    How to Use

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    Applying our bandages is simple. Just follow these steps:

    • Remove the bandage from its packet
    • Squeeze out any excess coolant back into the packet, this can be used to recharge the bandage later
    • Apply like a standard bandage, ensuring coverage of the injury site and wrapping as tightly as needed to get adequate compression
    • Fasten in place using the velcro strap

    After two to three hours the coolant will evaporate. If you require further cooling you will need to apply coolant to the bandage directly, or place the bandage back in its packet, cover with coolant, and allow the bandage to reabsorb the coolant.

    Delivery and returns

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    We offer free delivery within the UK. For overseas delivery please refer to our distributors page to find your local stockist. If you can’t find a stockist in your area then please contact us on with details of what you’d like to order and we’ll be in touch to help.

    If you are unsatisfied with your purchase or you have changed your mind we offer a 14 day money back guarantee. All we ask is that you return the goods in their original condition with all original packaging and labels intact and we will issue you with a full refund of the amount (excluding return shipping costs) upon receipt of the goods to us. Refunds will be credited to your original method payment. Please note that all returned goods are sent at your cost and risk. No liability can be accepted for returned goods lost or damaged in transit. We suggest that you use the Royal Mail Special Delivery service which will allow you to insure the goods as well as obtain a signature upon delivery. Please contact us at or telephone us on +44 (0)7778 274 265 to arrange returns.

    We do not replace or refund products:

    • Damaged by abuse or negligence (exposure to chemicals, caustic substances, open flame, high heat, sharp object etc).
    • Damaged by misuse or activities other than the intended purpose.
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