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Physicool Plantar Fasciitis Recovery Bundle

Free delivery on all UK orders

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This bundle contains everything you need for rapid plantar fasciitis pain relief and recovery. The cooling bandage provides compression and rapid cooling to reduce inflammation, and the coolant recharge lasts weeks, helping you get back on your feet fast. This is clinically proven to outperform ice and is used within the NHS.


The bundle helps with plantar fasciitis pain relief and contains:

• 1 x foot/ankle cooling compression bandage (size A)
• 1 x coolant recharge spray to recharge the bandage

What is Plantar Fasciitis?

Commonly known as runner’s heel, plantar fasciitis is inflammation of the bottom of the foot and is accompanied by sharp pain in the heel and arch of the foot. A combination of rest and cooling therapy can make plantar fasciitis recovery faster.

Causes of Plantar Fasciitis

Plantar fasciitis has a variety of causes, and is most common in people who spend a lot of time on their feet. Sports that involve high impact on the foot, such as running, also put you at more risk of developing the condition. If your footwear is worn, or not suitable for your activity, then the lack of support and cushioning can also lead to plantar fasciitis as the heel area absorbs more impact. At its root the issue is often traced back to weak or tight muscles around the heel of the foot.

Continuing to train or undertake strenuous activity when you have plantar fasciitis can lead to the condition worsening as well as increasing pain.

Plantar Fasciitis Pain Relief

The condition is often worse first thing in the morning, or when moving after a period of inactivity. The first step in plantar fasciitis pain relief is to rest the affected area. This may mean temporarily stopping training or activities such as running and jumping.

Reducing inflammation in the area will help recovery, and cooling therapy is shown to assist in the reduction of both swelling and pain. Apply our cooling bandage for 30 minutes to an hour, two to four times per day. The compression of the bandage coupled to the rapid cooling of the spray draws heat out of the area helping to minimise swelling and manage pain.

A routine of stretching and strengthening the muscles of the foot and calf muscle, as well as ensuring your footwear is giving you adequate support and cushioning will help minimise the chances of a flare up.

How to apply / recharge

Shipping Costs and Delivery

We currently deliver worldwide; please see below the postal charges for your area. If you have any questions, please email us at [email protected] for more information. Local import duties may be payable on receipt of your order which are the responsibility of the purchaser. Physicool accepts no liability for such charges.

Postage costs for items sent by Royal Mail per order are:

  • Free delivery on all orders to a UK address

Please note:

  • We are unable to redirect orders once items have been dispatched.
  • Order cut-off times are provided as guidelines only, and do not take into account possible delays caused by payment authorization

Returns and Exchanges

If you are unsatisfied with your purchase or you have changed your mind we offer a 14 day money back guarantee. All we ask is that you return the goods in their original condition with all original packaging and labels intact and we will issue you with a full refund of the amount (excluding return shipping costs) upon receipt of the goods to us. Refunds will be credited to your original method payment. Please note that all returned goods are sent at your cost and risk. No liability can be accepted for returned goods lost or damaged in transit. We suggest that you use the Royal Mail Special Delivery service which will allow you to insure the goods as well as obtain a signature upon delivery. Please contact us at [email protected] or telephone us on +44 (0)7778 274 265 to arrange returns.

For us here at Physicool we believe that quality is paramount. We thoroughly test all our products in real-life conditions to ensure that they are fully capable of standing up to the uses of which they were designed. It is extremely rare for our products to be defective or damaged. Returned products will be inspected by our Returns Department and replaced if the damage is the result of a manufacturing defect or deviation from factory specifications. If the problem was caused by reasons other than materials quality or assembly process, the original product is returned to you.

We do not replace or refund products:

  • Damaged by abuse or negligence (exposure to chemicals, caustic substances, open flame, high heat, sharp object etc.)
  • Damaged by misuse or activities other than the intended purpose.