Simply scroll through the internet and you will find plenty of information on the physical impact of injuries- common examples include how to recover from types of injuries or guides on how to prevent injuries during workouts or specific sports. We even have thousands of useful injury guides and blogs on our own website that […]
Just because the winter chill has rolled in, it doesn’t mean you should give up on your exercise routines – although, we can all guilty of hibernating during the winter!
It is tempting when the temperature drops to stay inside and substitute your normal workout for something less strenuous. However, did you know that working out during the colder months actually comes with some benefits that you might not have previously considered? Below we have listed a few of our favourite reasons for keeping up […]
Due to the high-velocity nature of rugby, it is one of the sports with the highest number of injuries to players. Over the course of the rugby season, as high as one in four players will be injured. With each player performing, on average, 20-40 tackles per match so, with there being an average of […]
Statistics show that children are beginning to get increasingly more involved in sports as health and well-being trends continue to rise, with many children starting to play games such as football and basketball at younger ages. However, experts warn that they must remember to include periods of rest in their training timetables to prevent serious […]
Many runners will be all too familiar with the gruelling training plans that prepare you for the race ahead, whether it’s to get a PB or simply reach the finish line! Everyone has different, but equally important goals, which often results in developing injuries in the run up (excuse the pun) to the race. We’ve […]
We have compiled a mini-guide for those looking to find extra benefits in their sports & fitness injury recovery. In this guide, you will learn about how muscles strains occur, the effects of muscle ‘pulls’, recommendations, and finally, what our cooling bandages can do to speed up recovery and to prevent reoccurring injuries.
With many people planning to embark upon a marathon this spring, we’ve put together a guide full of tips and tricks to help you make the most out of your big day. Whether you’re a first-time runner hoping to reach the finish line or an experienced racer looking for a personal best, there’s something for […]