Tag Archives: sports injury
A man running along a snowy road as part of his winter workout

What are the Benefits of Training in Cold Weather?



It is tempting when the temperature drops to stay inside and substitute your normal workout for something less strenuous. However, did you know that working out during the colder months actually comes with some benefits that you might not have previously considered? Below we have listed a few of our favourite reasons for keeping up […]


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women running who needs a cooling pain relief spray

Rest Periods Vital for Serious Injury Prevention



Statistics show that children are beginning to get increasingly more involved in sports as health and well-being trends continue to rise, with many children starting to play games such as football and basketball at younger ages. However, experts warn that they must remember to include periods of rest in their training timetables to prevent serious […]


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