injury guides
Sprains and Strains
Sprains and Strains – Soft tissue injuries and Physicool The term ‘soft tissue injury’ usually refers to injuries to muscles, ligaments and tendons. These injuries are a common problem in...
Sprains and Strains
Sprains and Strains – Soft tissue injuries and Physicool The term ‘soft tissue injury’ usually refers to injuries to muscles, ligaments and tendons. These injuries are a common problem in...
Foot and Ankle Injury
This injury guide identifies the common causes of a foot and ankle injury; symptoms, treatments and rehabilitation. Jump to section: Sprained Ankle Broken Ankle Snowboarders Ankle Metatarsal Fracture Lisfranc Joint...
Foot and Ankle Injury
This injury guide identifies the common causes of a foot and ankle injury; symptoms, treatments and rehabilitation. Jump to section: Sprained Ankle Broken Ankle Snowboarders Ankle Metatarsal Fracture Lisfranc Joint...
Knee Injury
This injury guide identifies common knee injuries; their symptoms and treatments. Jump to section: Sprained Knee Runner’s Knee (Patellofemoral Pain) Jumper’s Knee (Patella Tendinitis) Torn Cartilage (Meniscus Tear) PCL (Posterior...
Knee Injury
This injury guide identifies common knee injuries; their symptoms and treatments. Jump to section: Sprained Knee Runner’s Knee (Patellofemoral Pain) Jumper’s Knee (Patella Tendinitis) Torn Cartilage (Meniscus Tear) PCL (Posterior...
Leg Injury
This injury guide identifies the common causes of a leg injury; symptoms, treatments and rehabilitation. Jump to section: Thigh Strain Hamstring Injury Calf Strain Shin Splints Thigh Strain What is...
Leg Injury
This injury guide identifies the common causes of a leg injury; symptoms, treatments and rehabilitation. Jump to section: Thigh Strain Hamstring Injury Calf Strain Shin Splints Thigh Strain What is...
Hip and Groin Injury
This injury guide identifies the common causes of a hip and groin injury; symptoms, treatments and rehabilitation. Groin Strain Abdominal Strain Hip Bursitis Groin Strain What is a groin strain?...
Hip and Groin Injury
This injury guide identifies the common causes of a hip and groin injury; symptoms, treatments and rehabilitation. Groin Strain Abdominal Strain Hip Bursitis Groin Strain What is a groin strain?...
Wrist and Hand Injury
This injury guide identifies the common causes of a wrist or hand injury, the symptoms, treatments and rehabilitation. Jump to section: Bennett’s Fracture Broken Wrist Carpal Tunnel Syndrome Mallet Finger...
Wrist and Hand Injury
This injury guide identifies the common causes of a wrist or hand injury, the symptoms, treatments and rehabilitation. Jump to section: Bennett’s Fracture Broken Wrist Carpal Tunnel Syndrome Mallet Finger...