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A Cold Weather Injury Prevention Guide



Training in cold weather can often leave your body more susceptible to injuries. This is because the lower temperatures mean that your muscles can’t contract as efficiently as they can in warmer temperatures, therefore, your body must work harder. Learning to train efficiently in cold weathers can be highly beneficial for your training, as you’ll […]


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A man running through the snow in Winter

Winter Training Guide: Running



Running in the winter is harder, fact. It’s not just the cold weather and dark skies that make it more difficult either, and as much as that might be the main reason for your diminished motivation, you might be pleased to know that there are reasons why your regular running routine is more difficult at […]


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a winter scene

The Ultimate Winter Workout Guide



As the sun begins to set earlier and the winter weather starts to creep in, we often find that our motivation to get up, get out and exercise can begin to slip. Bright early mornings and summer sunshine may help to lift your spirits for the day, but in the winter you may need something […]


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