Just because the winter chill has rolled in, it doesn’t mean you should give up on your exercise routines – although, we can all guilty of hibernating during the winter!
As 2017 draws to a close, ending with it is everyone’s unhealthy eating habits, non-existent gym routines and over-indulgent lifestyle choices. At least, that’s what we like to think. Far-fetched New Year resolutions will be the order of the day, and, if all goes to plan, we will all be super fit, clean eating machines […]
If you’re trying to up your training game, lose weight or build muscle, it’s a common misconception that the more you train, the better you will be. Although practice certainly does make perfect, and putting the hours is essential to success, rest days are just as important as training days. Failing to factor in days […]
Training in cold weather can often leave your body more susceptible to injuries. This is because the lower temperatures mean that your muscles can’t contract as efficiently as they can in warmer temperatures, therefore, your body must work harder. Learning to train efficiently in cold weathers can be highly beneficial for your training, as you’ll […]
Active people pick up unfortunate overuse injuries from time to time, mostly due to trying to take on too much physical activity at too fast a rate. Knowing that a steep increase in activity is potentially setting you up for an injury and a setback is useful in understanding how to pace yourself while keeping […]
Running in the winter is harder, fact. It’s not just the cold weather and dark skies that make it more difficult either, and as much as that might be the main reason for your diminished motivation, you might be pleased to know that there are reasons why your regular running routine is more difficult at […]