Physicool IT Band Syndrome Recovery Bundle | Cooling Bandage

IT Band Syndrome Recovery Bundle

Product image 1IT Band Syndrome Recovery Bundle
Product image 2IT Band Syndrome Recovery Bundle
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Regular price £29.98



IT band syndrome is a common cause of pain in runners and athletes and causes pain on the outside edge of the knee. Our IT band syndrome recovery bundle can help you manage the pain and swelling getting you back to the things you love faster. The bundle contains 1 x Physicool cooling bandage size B and 1 x 500ml coolant bottle.

    Key Features

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    This bundle offers numerous benefits that will help you if you suffer from IT band syndrome.

    • Reduces inflammation – Clinically proven to rapidly reduce inflammation and swelling.
    • Pain reduction – Our cooling bandages lower the temperature of the skin and surrounding tissues, numbing nerve endings and reducing pain.
    • Instant cooling – Physicool’s cooling properties work instantaneously, giving immediate relief.
    • Promotes healing – By reducing swelling our bandages promote blood flow around the injury site helping to speed up recovery.
    • 360 degree conformity – The bandage conforms to the contours of your body promoting all-round cooling and pain reduction without inhibiting movement.
    • No refrigeration – Our cooling bandages provide instant cooling at room temperature, which means you can benefit from it anytime, any place.
    • Easy to apply – The bandage can be applied one-handed and fastened using the attached Velcro strap.
    • Constant use – Whereas ice has to be applied in a 20 minute on, 20 minute off cycle, our bandages can be left on the body and recharged by spraying additional coolant directly onto them. This means you can have constant cooling and pain relief.
    • Reusable – Our bandages are 100% cotton and washable. All you have to do is soak them in extra coolant to carry on using them.


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    The IT band (iliotibial) runs along your thigh and helps to stabilise your knee. The area where it connects the thigh bone to the knee can be a site of inflammation when the IT band rubs against it repeatedly. If you’re suffering from IT band syndrome you may experience the following:

    • A sharp pain or aching along the outside of your knee
    • Pain that spreads from the knee along the outside edge of your leg
    • Pain in the hip
    • Tenderness and swelling along the outside of the knee
    • Pain may increase the longer you exercise and be more noticeable when running downhill

    While IT band syndrome tends to only flare up when you exercise it can worsen to the point that if can cause pain when walking or sitting down. It’s important that you don’t try and run through the pain as this will only cause more problems. Stop doing the activity that cause the issue and speak to your doctor for further advice.


    How to Use

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    Applying our bandages is simple. Just follow these steps:

    • Remove the bandage from its packet
    • Squeeze out any excess coolant back into the packet, this can be used to recharge the bandage later
    • Apply like a standard bandage, ensuring coverage of the injury site and wrapping as tightly as needed to get adequate compression
    • Fasten in place using the velcro strap

    After two to three hours the coolant will evaporate. If you require further cooling you will need to apply coolant to the bandage directly, or place the bandage back in its packet, cover with coolant, and allow the bandage to reabsorb the coolant.

    Delivery and returns

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    We offer free delivery within the UK on orders over £15. For overseas delivery please refer to our distributors page to find your local stockist. If you can’t find a stockist in your area then please contact us on with details of what you’d like to order and we’ll be in touch to help.

    If you are unsatisfied with your purchase or you have changed your mind we offer a 14 day money back guarantee. All we ask is that you return the goods in their original condition with all original packaging and labels intact and we will issue you with a full refund of the amount (excluding return shipping costs) upon receipt of the goods to us. Refunds will be credited to your original method payment. Please note that all returned goods are sent at your cost and risk. No liability can be accepted for returned goods lost or damaged in transit. We suggest that you use the Royal Mail Special Delivery service which will allow you to insure the goods as well as obtain a signature upon delivery. Please contact us at or telephone us on +44 (0)7778 274 265 to arrange returns.

    We do not replace or refund products:

    • Damaged by abuse or negligence (exposure to chemicals, caustic substances, open flame, high heat, sharp object etc).
    • Damaged by misuse or activities other than the intended purpose.
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